Intervals is a timer for workouts like Tabata, High-Intensity Interval Training (HIIT), and other timed routines.
Quickly create and save your own interval workouts.
Easily create timed routines for Tabata and HIIT workouts.
Great built-in presets to jumpstart your workouts.
Full integration with Apple's HealthKit.
APPLE WATCH APP
Includes fully-featured Apple Watch app
Workouts contribute to Activity Rings
See your heart rate and calories during your workout
FULLY SUPPORTS Apple's HealthKit
Save workouts and workout data (heart rate and calories)
View heart rate and calories during your workout
What is TABATA?
Tabata is a high-intensity interval training workout with alternating sets of intense exercise and short rest periods. A typical Tabata workout consists of 20 seconds of exercise followed by 10 seconds of rest, repeated for 8 rounds.
Tabata have been proven to be highly effective and efficient at improving cardiovascular health.
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Intervals - Timer for Workouts (Tabata, HIIT, etc) is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-12-07. The program can be installed on iOS.
Intervals - Timer for Workouts (Tabata, HIIT, etc) (version 1.0) has a file size of 22.96 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
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